Ingredients:
1 medium onion
3 tablespoons of flour
1/4 cup of fat free/low fat buttermilk
1/2 cup of whole wheat panko
1 teaspoons garlic powder
.5 teaspoon paprika
1 teaspoon salt
1 teaspoon black pepper
Directions: Preheat oven to 450. Cut onion into rings and then soak them in cold water while assembling flour/buttermilk/panko line. Mix salt, pepper, paprika, and garlic powder in with the panko. Pat the onions dry, and start coating them first with the flour, then with the buttermilk, and lastly with the panko until fully coated. Line on a baking sheet, bake in the oven for about 10 minutes per side, and enjoy!